Red gate marking the start of the Mile and 1k intervals.

Shady Rest Park 1k - Online Map Distance – 1 K Surface - Road Comments – Starting at the red gate designating the entrance to Shady Rest Park and finishing along the right field line of the baseball field, this fast 1k is used for interval workouts.

Kastor Wins Trials, Secures Olympic Birth

Ryan Hall Runs 2:06:17 at London Marathon